Friday Fuel Up: [Free Resource]

March 8, 2013 — Leave a comment


I honestly struggle with fueling my body in a healthy way on the weekend.  It’s like this guy Mark Rhode once said,

“I live in a crucible between impressive success & miserable failure when it comes to personal discipline.” 

Do you struggle with this?  I stay pretty disciplined through the week and then the date nights appear, the family outings, and going out with friends after church.

One thing that has helped me a lot is planning ahead.  Here’s a Nutrition Table I use as a reference before going to the grocery store.  I highlight things to add to my shopping list app that my family syncs between our mac devices.  I love what a friend of mine says, “Never despise small beginnings.”

What is one or two healthy choices from the table you could add to your list for the weekend?


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